Built for people losing weight on GLP-1 medications
You're losing weight on GLP-1.
Are you keeping your muscle?
Plans to protect muscle during weight loss commonly aim for about 1.2–2.0 g of protein per kg of body weight a day — toward the top if you do resistance training. Find your number in ten seconds.
- Free · no sign-up
- Takes 10 seconds
- Based on general nutrition guidance
Your daily protein target
— g
Aim for protein first at each meal. As appetite drops, lean toward the higher end. This is a general estimate, not a personal recommendation — not medical advice.
Want to actually hit this every day? See the app →In development
Knowing your number is step one.
Hitting it every day is the hard part.
We're building the daily companion for GLP-1 — a protein ring you actually close, side-effect tracking by injection day, and a progress view built around lean mass, not just total weight. Made for the small-appetite reality.
- Daily protein ring tuned to you
- Track how you feel, by the day
- A progress view built around lean mass, not just the scale
Planned launch price · about $8.25/mo, billed yearly. The app isn't built yet — reserve early-access pricing below.
You're on the list — we'll email you at launch. 🟢
No spam. Not affiliated with any drug manufacturer. Privacy.
Common questions
How much protein do you need on GLP-1 medications?
For preserving lean (muscle) mass during weight loss, protein needs are commonly cited around 1.2–2.0 grams per kilogram of body weight per day — toward the higher end if you do resistance training. GLP-1 medications reduce appetite, which can make hitting that target harder, so many people aim to eat protein first at each meal.
Why does protein matter more on a GLP-1 medication?
Rapid weight loss from any cause can include the loss of muscle, not just fat. Adequate protein intake, especially combined with resistance training, is associated with helping preserve lean mass while you lose weight. This is general nutrition education — individual needs vary.
Is this medical advice?
No. This is a free educational estimate based on general nutrition guidance. It is not medical advice, is not intended to diagnose, treat, cure, or prevent any disease, and is not affiliated with, endorsed by, or sponsored by any drug manufacturer. Talk to your clinician or a registered dietitian about what's right for you.
How should I spread protein through the day?
Because GLP-1 medications can make you feel full quickly, many people find it easier to eat smaller, protein-forward meals and snacks. Splitting your daily target across 3–4 eating occasions is a common, practical approach.